Stay in the flow—get updates on live yoga and fitness sessions!
New? All live Zoom classes are pay-what-you-want. Become a monthly member for replay access and bonus content. Just $15/month!
Testimonials
"Kara’s morning momentum yoga is a great way to start your day. As she provides clear, verbal instruction so you move through her practice with ease while listening to great music and closing it off with a little extra motivation."
-Brittany R.
"Kara is a wonderful yoga teacher. I felt relaxed and restored after her class and I look forward to many more classes with her."
-Erica L.
"Thank you Kara for the morning momentum yoga class. The class provides the perfect awakening of my stiff and sore morning muscles. The 30 minutes is just about right with a mix of stretching, challenging poses, and relaxation. I also like the “I am” inspirational message Kara reads to awaken the mind and help set my intention for the day or week ahead. It’s all wrapped up with a big Kara smile."
-Laurie J.
About Kara
Kara Jaeger has been practicing yoga for 15 years, inspired by her passion for fitness, wellness, and mindful movement. She completed her 200-hour yoga teacher training with Full Circle Yoga School in early 2025, bringing a wealth of experience to her teaching.
In addition to being a certified ACSM personal trainer and licensed massage therapist, Kara has been running her own business, Reps and Relax, for five years, serving clients both locally in the Florida Keys and virtually. Her online yoga classes are designed to help individuals build a sustainable self-practice from the comfort of their homes, accommodating even the smallest of spaces. Kara’s teaching style encourages accessibility and consistency, empowering her students to embrace the transformative benefits of yoga, no matter where they are in their journey.
Frequently asked questions
What do I need to get started with your Zoom classes?
Just a mat, some comfortable clothes, and a device with internet access! You can join from anywhere!
How do I join the Zoom yoga classes?
To join my Morning Momentum class on Zoom, simply visit the Offerings page on my website and register for the class. Once you're registered, you'll receive a confirmation email with all the details, including the Zoom link.
You’ll also get a reminder email 15 minutes before class starts, so you’ll have everything you need to log in and join right on time. Can’t wait to see you on the mat! 😊
What if I miss a class?
No worries! You'll have access to class replays anytime through your membership (coming soon!), so you can catch up when it's convenient for you.
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