Gentle Morning Movement Yoga — Live on Zoom

Join me every Tuesday at 10 AM EST for a 30-minute gentle morning movement yoga-inspired session designed to wake you up and set the tone for a calm, energized day.

This is your mid-morning reset — the perfect way to move your body, clear your mind, and feel amazing.

Whether you’re brand-new to yoga or have been practicing for years, you’re welcome here. Let’s move, stretch, and start your day feeling recharged.

P.S. Join the Waitlist to be the first notified of NEW classes or special workshops!

Instructions and zoom link for joining will be in the confirmation email.

This is a ‘pay what you want’ class. No payment is expected or required. However, if you’d like to leave me a ‘tip’ or ‘buy me a coffee’ you can do so with a credit card when you register or find me on venmo at Reps and Relax.

Replays are not included with the daily live class. You can find the entire library of replays by becoming a member for $15 per month auto-pay.

HOW IT WORKS:

1. Download the zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

Class cancellations may occasionally happen at the last minute due to unforeseen circumstances, such as illness or an emergency. While cancellations are rare, pre-registrants will receive an email notification if a class is canceled. I appreciate your understanding and flexibility!

Kara Jaeger has been practicing yoga for 15 years, inspired by her passion for fitness, wellness, and mindful movement. She completed her 200-hour yoga teacher training with Full Circle Yoga School in early 2025, bringing a wealth of experience to her teaching.

In addition to being a certified ACSM personal trainer and licensed massage therapist, Kara has been running her own business, Reps and Relax, for five years, serving clients both locally in the Florida Keys and virtually. Her online yoga classes are designed to help individuals build a sustainable self-practice from the comfort of their homes, accommodating even the smallest of spaces. Kara’s teaching style encourages accessibility and consistency, empowering her students to embrace the transformative benefits of yoga, no matter where they are in their journey.

YOGA & FITNESS DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Reps and Relax LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Reps and Relax is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Reps and Relax makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Book a free 20-minute call to ask any questions about my offerings, including the Morning Momentum online yoga class. Whether you're curious about what to expect, want to know how my classes can support your goals, or just need help deciding if it's the right fit for you, this call is your chance to get all the answers!