Morning Momentum Membership

Start your day with a boost of energy and movement!
Morning Momentum isn’t just a yoga class—it’s your feel-good space to roll out your mat whenever it works for you. With easy access to on-demand yoga flows, quick movement breaks, and a supportive community, you’ve got everything you need to stay consistent, feel great, and bring a little extra pep to your day—no matter when you hit play.

✔️ Live Yoga on Zoom – Join me every Tuesday at 10 AM EST for a 30-minute gentle morning movement yoga class to help you feel energized and ready for the day.

✔️ On-Demand Yoga Library – All live sessions are recorded and uploaded after class so you can practice anytime, anywhere.

✔️ 12 Months of R&R Interval Strength – A full year of strength workouts using bodyweight and dumbbells to build muscle, improve endurance, and keep you feeling strong.

✔️ Private Facebook Group – Connect with me directly, get support, ask questions, and be part of a positive, encouraging community.

How Does This Work Exactly?

1️⃣ Join the Membership – Enroll for just $15/month using the button below.

2️⃣ Check Your Confirmation Email – Look for a welcome email with step-by-step action items to help you get started smoothly. It includes everything you need to know before diving in—so be sure to read it first!

3️⃣ Log In – Make sure you’re signed in at the top-right corner of this site.

4️⃣ Access Your Videos – Visit the "Class Library" in the main menu and unlock all replays.

5️⃣ Start Practicing – Choose a class and hit play!

6️⃣ Stay Engaged – Join the exclusive Facebook group to connect with other members, share your journey, and get support! Keep an eye out for pop-up classes, bonus support calls, and special posts to help keep you motivated.

7️⃣ Stay Updated – New videos are added regularly, so check back often for fresh content.

💡 BONUS: Join live Zoom sessions anytime—just visit the schedule to register!

Meet Your Teacher

Hi, I’m Kara! 👋 I’m a certified yoga teacher, personal trainer, and mobility/stretch specialist passionate about helping you build a sustainable, feel-good morning routine. With years of experience in fitness and wellness, I’ve designed Morning Momentum to be accessible, energizing, and supportive—so you can start each day with movement, mindfulness, and motivation.

Frequently Asked Questions

🔹 How often do you upload new videos?
All live classes are uploaded the same day. The Morning Momentum replays are always available

🔹 Can I download the videos?
No, videos are streaming only at this time.

🔹 Is there a phone app I can download?
Not a dedicated app, but you can bookmark this site in your web browser for quick access!

🔹 How do I cancel or update my payment method?
Manage your subscription anytime by clicking “User Profile” at the top-right corner when logged in.

📅 Recurring Subscription Notice:
This is a monthly membership subscription. You’ll be charged $15/month on the same day each month until you cancel.

Join now and start your morning movement journey today! ✨