Kara Jaeger has been in the health and fitness space for over 15 years, inspired by her passion for movement, wellness, and helping people feel strong in their bodies. She is an ACSM Certified Personal Trainer, Licensed Massage Therapist, and certified yoga teacher (200-hour training completed in 2025 with Full Circle Yoga School).

Kara is the owner of Reps and Relax, where she has spent the past five years working with clients both locally in the Florida Keys and virtually. Her background in personal training, massage therapy, and mobility work gives her a well-rounded approach to helping people move better, recover well, and stay consistent with their health.

Her focus is now on creating an accessible, all-in-one online movement space that combines strength training, guided stretching, and mobility work into one simple, affordable membership. Designed as an on-demand library, her programming helps people build strength, improve flexibility, reduce tension, and feel better in their everyday lives—on their own schedule.