Hi, I’m Kara Jaeger! Originally from Colorado, I moved to the Florida Keys in 2011 to teach scuba diving and discovered my passion for wellness. As a licensed and insured ACSM-certified personal trainer, massage therapist, and yoga teacher, I’m dedicated to helping you feel strong, balanced, and ready for life.

I launched Reps and Relax in 2020 to bring connection and fitness to people during the pandemic. It’s grown into a dynamic offering of personal training, massage therapy, and an online yoga studio where I share my love for movement and mindfulness.

Outside of work, I’m an adventurer at heart. I love hiking in the mountains, lifting heavy things, and enjoying the outdoors with my dog, Bambi. I’m also a Christmas fanatic and audiobook lover who thrives on making life fun and festive.

At Reps and Relax, I’m here to help you move, stretch, and thrive—every step of the way.